How can ONE PRESENT BREATH & ONE BREATH MORE IN THE PRESENCE ever have something to do with what most people are dreaming & longing to experience in their life?
You are love, you are energy, and everything is energy. Our ability to change and heal happens in the present moment. A calm nervous system and a harmonized heart/brain coherence as you vibrate in all humility are what is happening through your conscious breath.
We are sharing an exercise to help you understand the present breath and the breath we take to calm our nerve system down and make heart and brain coherence to tune ourselves into the frequency of the present moment.